Sweet Kale Salad






  • 2-3 bunches of organic kale
  • 1 avocado
  • 1 peach
  • ½ lemon
  • 1 large garlic clove
  • ¼ c pumpkin seeds
  • ⅓ c raw walnuts
  • 3 tbsp extra virgin olive oil
  • salt and pepper to taste
  • cayenne (optional)




  • Wash hands.
  • Cut stems off kale; wash, dry, chop, and place in large bowl.
  • Heat 1 tbsp of oil in skillet over medium low heat, add pumpkin seeds and walnuts. Season with salt, pepper, and a dash of cayenne.
  • Spoon avocado onto kale and mix together with hands. (Massaging the kale helps break it down and become easier to digest.)
  • Mix lemon juice from ½ lemon, minced garlic clove, and 2 tbsp of oil with kale and avocado.
  • Add seasoned pumpkin seeds and walnuts.
  • Wash and slice peach and place it in skillet on medium heat. Grill for 3-4 minutes, until browned and tender.
  • Add peach to salad and toss.