Ever feel like you could be nominated for Dieter of the Year...every year? Of your entire life?
Not because you’re really good at it, but because you’re highly experienced. In fact, maybe you can’t remember the last time you weren’t dieting. But unlike all those other seemingly happy dieters...
You’re feeling stuck.
You’ve spent years counting calories, measuring out portions, and craving restricted foods, and you STILL feel unhappy and unhealthy in your body. You desperately want to lose the weight but are exhausting yourself with each diet, hopelessly wondering, what is wrong with my body?
I get it.
I dieted like a champ for 15 years, yoyoed my weight until I’d lost and gained a total of nearly 200 pounds, and lost hope of ever attaining true self-love and peace with food.
I cried in dressing rooms, was ashamed of my body, obsessive towards food, and loathed stepping on a scale.
Unfortunately, I hadn’t realized my habitual cycle of dieting was wreaking havoc on my mind and body and causing me to hold on to the very weight I was so desperate to lose.
Is this you?
If so, this program was made for you.
If I hadn’t decided to Hold the Diet, I would still be feeling broken in a body I didn’t understand. HTD helped me find peace with food, appreciation of body, and freedom from dieting.
AMBER B -
"I grew up pretty much on a diet starting in 4th grade. I didn't know that life could exist without going from diet to diet - a grapefruit diet, a green bean diet, a counting calories diet, an avoiding-bread diet. After working with Kylee and the Hold the Diet curriculum, I now have freedom in my struggle I never thought would be possible. I've let go of frustrations I had with my body. I learned that dealing with food and weight issues was way more than what to eat and what not to eat and how much to move. Hold the Diet helped me change the way I viewed my body, and as a result my body adapted and changed to become healthier than it's ever been! My life is now so much more than dieting in endless search for weight loss and acceptance of my body!"
HTD will teach you how to stop dieting forever and become your healthiest self.
It's the kind of thing that'll have you eating salads because you want to, not because you have to.
This interactive online program will guide you through the 4 phases of "dieting detox”:
- releasing yourself from deprivation dieting
- reconciling with your body
- rethinking how you can best support your health
- restoring your identity, trust, and intuition
You’ll ditch the food rules, stop obsessing about the weight, and start nourishing your body on a deeper level.
Each phase can be completed in 1-2 weeks and includes: video tutorials, activities, recipes, educational handouts, accountability, and one midpoint personal coaching session.