[ online program coming soon]
Do you dream of a life without worry of what you're eating or how you're going to lose weight? As someone who's experienced healing and peace with food after fifteen years of chronic dieting, I can help.
Hold the Diet is an interactive online program that will teach you how to stop dieting forever and start choosing nutrition from desire, not guilt.
Your new relationship with food, sans diet, will bring you optimal health, abounding freedom, and more sustainable results than any diet. Not to mention, it will be way more fun!
This 6 week program includes weekly video tutorials, activities, action steps, group support, accountability & a personal coaching session.