Free Gifts




Health Consultation

This complimentary health consultation is an opportunity for you to gain clarity and momentum as you share your health history and current goals. It will be a time for us both to learn more about your health needs and discover how we can help you feel better now.

real food shopping suggestions

The basic purpose of food is to provide nourishment & sustanence. Whole foods with little to no proccessing or additives and preservatives offer the most nourishment to our bodies. I like to call these whole foods "real food", which helps me decipher between food that serves my body and food-like substances. Download your copy of my go-to grocery guide for eating real, nutrient-dense food.


Take a look at my favorite health experts and subscribe to their newsletters for free education & advice pertaining to your individual health needs.



You know this, stress is just not good for your health. Give yourself a minute to relax with one of these stress relieving activities.


Follow my health journey in this blog and upcoming video series I hope will offer insights into my life as a health coach, pursuit of optimal health, & thoughts on health related topics.