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Group Class - Hold the Diet 101

  • Rabble Coffee 2119 East 10th Street Indianapolis, IN, 46201 United States (map)

Join me at Trade School Indianapolis & learn how to "hold the diet" to find peace with food, appreciation of body, and freedom from dieting. If you can't remember what life was like before calorie counting, food logging, and starting over on Mondays, come discover how to stop dieting forever and regain your health, confidence, and sanity. In this 2-part class, you'll learn the four phases of "dieting detox" and begin falling in love with the nutrients your body deserves.

Don't forget to register for free & let me know if you are planning on attending on social media. Hope to see you there!

Later Event: November 7
Group Class - Hold the Diet 102