Rendezfood

About

 
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Hi, I'm Kylee.

I like to dance, prepare and eat tasty food, tell stories, spend time with people I love, and watch thunderstorms. I also enjoy helping others achieve optimal health by falling in love with the nutrients their bodies deserve.

When it comes to food & health, I believe…

Food has a PURPOSE.
It provides nourishment and energy.
It has the power to heal and protect.
What we eat every day is important.
The best food is clean, whole, REAL food.
Food that works for YOUR body, may not work for mine.

Our bodies are BRILLIANT.
All they do is “WORK, work, work, work, WORK, work” so we can live.
They deserve the best.
We need to love and support them.
Symptoms are signals and clues.

We should all STOP “dieting” forever.
Your body KNOWs what to eat to get healthy.
Intuitive eating begins with QUIETING the diet-obsessed cultural NOISE & LISTENING to what YOUR body needs.
You won’t fall in love with health food with a rule-sheet in your hand.
Cravings are CLUES.
You won’t eat it if you don’t love it.

Health is HOLISTIC.
Emotions, relationships, careers, spirituality, stress… it ALL matters.
A WHOLE you equals a FREE you.
Everything is interconnected, and that’s pretty cool. (brilliant bodies)
Learn more about my specific training here.