Hi, I'm Kylee.
For years I was frustrated with how my body looked and felt. Chronically dieting to alter the outside, I was oblivious to what was going on inside. Everything changed when I decided to "hold the diet", which quieted my weight-loss noise enough for me to listen in and hear what I really needed to be healthy. I began to rendezvous with food, quickly falling in love with the nutrients my body deserved.
When it comes to food & health, I believe…
Food has a PURPOSE.
- It provides nourishment and energy.
- It has the power to heal and protect.
- What we eat every day is important.
- The best food is clean, whole, REAL food.
- Food that works for YOUR body, may not work for mine.
Our bodies are BRILLIANT.
- They deserve our love and support.
- We can learn what we need by seeing symptoms as signals directing to the root cause.
We should all STOP “dieting” forever.
- Our bodies know what to eat to get healthy.
- Intuitive eating begins with QUIETING the diet-obsessed cultural noise & LISTENING to what your body needs.
- Cravings are CLUES.
- Strive to enjoy healthy food; you won’t eat it if you don’t love it.
Health is HOLISTIC.
- Emotions, relationships, careers, spirituality, stress… it ALL matters.
- A WHOLE you equals a FREE you.
- Everything is interconnected; we are one body, mind and soul.
Learn more about my specific training here.